…And All The Things✨

58. From Soil to Soul: How Gardening Can Save Your Health and the Planet with Matthieu Meyhus & All the Things✨

In this episode, we explore the critical role of soil health, the science of regenerative practices, and how small steps like growing your own garden or supporting local farmers can make a monumental impact. Matthieu shares his wisdom on why gardening might just be the most hopeful revolution we can start in our own backyards.

Whether you’re a seasoned gardener or just starting out, this conversation will leave you inspired to cultivate change—for yourself, your community, and the planet.

57. The Art, Science, and ENERGY of Forgiveness: Finding Peace Within with Katharine Giovanni & All the Things ✨

Let’s get right into a powerful conversation with Katharine Giovanni, a forgiveness coach and award-winning author. We explore the concept of forgiveness, its significance, and the method Katharine uses to help people release negative energy.

Throughout the conversation, we emphasize that forgiveness isn’t about forgetting or condoning harmful actions, but about freeing ourselves from the toxic energy of past traumas. We also touch on intuitive abilities and the importance of self-care, making this episode a must-listen for anyone seeking emotional and spiritual growth.

56. Menopause Matters: Changing the Narrative with Amita Sharma & All the Things ✨

Join me as I explore the often-overlooked topic of menopause with Amita Sharma, founder of Nourish Doc. Together, we go deep into the challenges women (and the men who share life with women) face during this life stage, the workplace’s role in supporting women, and the power of diet, lifestyle, and holistic practices like yoga and Ayurveda.

Amita shares her personal journey and her mission to empower women with resources and awareness through the Nourish Doc platform and app. This conversation is a rallying call for women to embrace this natural transition with knowledge, support, and confidence.

55. “There’s Nothing Wrong with You” – Discover Your Authentic Self: A Deep Dive with Dr. Fred Moss & And All The Things✨

Dr. Fred Moss, MD is a Board-Certified psychiatrist with over four decades of experience. Known as the “Un-Doctor,” he challenges conventional psychiatric practices, advocating for a more human-centered approach to mental wellness through communication, connection, and creativity, believing these are the keys to healing.

His philosophy centers on the concept of “undiagnosing” — rejecting labels and focusing on the inherent wholeness of every person. Through his work, Dr. Moss empowers individuals to find their true voice and embrace their authentic selves, free from the constraints of traditional diagnoses and medications.

54. Healing America: Finding Unity in a Time of Division with Phyllis Leavitt & All the Things✨

In this episode of And All the Things, I sit down with psychotherapist and author Phyllis Leavitt to explore her powerful new book, America in Therapy. With over 30 years in the field, Phyllis brings a fresh perspective on healing America’s divides by applying the principles of healthy family dynamics—like empathy, active listening, and compassion—to the national stage. As we discuss the mental health crisis affecting our society, Phyllis offers insights into how each of us can contribute to a more connected, resilient nation. Tune in for a thought-provoking conversation on moving from division to unity, one relationship at a time.

53. Breaking the Spell: Escaping the Hypnosis of Modern Life with Craig Meriweather & All the Things✨

Meet Craig Meriweather, a mindset coach and expert hypnotherapist, as we explore how hypnosis and deep breathing practices can help manage anxiety, depression, and even physical pain.

We cover a range of topics including the origins of hypnosis, its differences from meditation, and how our subconscious mind is often ‘already hypnotized’ by daily thoughts and suggestions. Craig also introduces us to practical exercises like bilateral stimulation and self-hugging—simple yet powerful techniques to relieve stress and anxiety.

Tune in for a truly enlightening conversation with Craig Meriweather & All the Things✨

52. Question Everything and Embrace Feedback: Thriving in Work and Life with Sally Ivester & All the Things✨

In this episode of And All The Things, I’m thrilled to dive into the realities of career navigation, personal growth, and finding balance in today’s ever-changing world. Joined by my incredible guest, Sally Ivester, we talk about how upbringing, core beliefs, and societal expectations shape our careers and how questioning authority can lead us to our true passions. We’ll also explore what it means to redefine success, stay authentic in professional spaces, and thrive in intergenerational workplaces.

I hope you walk away feeling empowered, ready to embrace your authenticity, and equipped to create a career and life that truly aligns with who you are!

51. Breaking the News Cycle: Mindful Media Habits for a Better World with Julie Rose & All the Things✨

In this timely episode where 40% of America are experiencing Media Avoidance (that’s me BTW), I am grateful to introduce to you Julie Rose, a veteran journalist with a diverse background and a story with an interesting twist.

The episode explores the importance of mindful media consumption, recognizing media biases, and embracing empathy and critical thinking. Listeners are encouraged to thoroughly research news, consider diverse perspectives, and become informed voters, particularly focusing on local elections.

Please note: this episode was recorded in October 2024.

49. Hospitality 101: Food, Relationships, and Experience with Jeff Kennedy & All the Things✨

Please meet Leemor Ellman, a certified intuitive eating counselor, to dive deep into the pervasive issue of societal stigma—focusing on weight discrimination and diet culture as well as cultural and religious stigma. We highlight the concept of weight stigma, intertwined with diet culture, and its detrimental effects on health. Leemor explains intuitive eating as an anti-diet approach that encourages listening to one’s body and finding satisfaction in food without guilt. 

The discussion aims to inspire and empower you to rethink your relationship with food, body image, stigmas, and overall well-being.

49. Hospitality 101: Food, Relationships, and Experience with Jeff Kennedy & All the Things✨

Whether you’re a barbecue enthusiast or interested in the restaurant industry, Jeff’s story is a testament to resilience, respect, and the power of authentic relationships.

Jeff has chosen to do more than BBQ with the Moe’s Brand. Jeff shares his insights on hospitality, the importance of relationships, and how Moe’s BBQ grew into a thriving brand with 52 locations. We discuss their core values of respect and open communication, their unique approach to maintaining friendships and business, and the challenges they faced during the COVID-19 pandemic.

Mission: Authentic Experiences through exceptional foods and valued relationships.

48. Harmonizing Ambition, Art, and Aerospace to Conquer Your Summit with Aliki Samone & All the Things✨

Please meet Aliki Samone, a passionate author, artist, musician, and aerospace engineer. Aliki’s story is one of harmonizing creativity with a highly analytical career, all while seeking meaning and joy in life.

In this episode, Aliki shares her journey and the challenges she’s faced along the way. We discuss her book, “Conquer Your Summit,” which offers practical advice on building a five-year plan to live your best life. You’ll hear about the importance of mental tools, goal setting, and embracing imperfections. We’ll also explore the value of community support, self-expression, and personal growth.

47. Aging (and Living and Loving) Outloud with Ande Lyons And All the Things✨

My guest today has been “unemployable” since 1992, having founded four companies, mentored countless individuals, and hosted the popular *Don’t Be Caged By Your Age* podcast, where she helps folks dissolve internalized ageist beliefs so they can thrive after 65.

We explore a wide range of topics, but we focus on the complexities of aging, purpose, and community. We also throw in some conversation about women and sex, truly covering all the things.

46. “High Tolerance”: Marketing, Resilience, and Identity with Ella Parlor & All the Things✨

Ella has a dynamic career in marketing within the alcohol industry. She channeled her experience into her book *High Tolerance*, which explores the industry’s marketing strategies and examines the societal impact of alcohol. Though I still drink, I have been deeply exploring my relationship with alcohol, so the idea of understanding how its marketing impacts our choices and lives is very important to me. In this episode, you’ll get a dynamic look at a truly remarkable person and her unwavering commitment to finding purpose in adversity, encouraging authenticity, and promoting a life you can love. 

45. Beyond the Belt: Balance, Bravery, and Breast Cancer

From her early days as a karate champion to her current role as the founder of ‘Fabulous & Fearless,’ Christina’s story is one of unwavering commitment to empowering women through self-defense programs. But her journey doesn’t stop there. It’s also about finding balance between passion and career, resilience in the face of adversity, and the power of setting boundaries. In this episode, we dive deep into Christina’s journey, exploring the intersections of martial arts, corporate wealth management, and breast cancer survival.

44. How curiosity brings authenticity: Mortgages, Mental Health, and Making a Difference with Michael Mann And All the Things!

From his roles as a loan officer and coach to his passion for personal growth and community, Michael embodies the essence of embracing vulnerability and balancing feminine and masculine energies. We cover everything from AI to building teams to leaning on others.

Join us for an honest and rich exploration of growth, connection, and the limitless possibilities of the human spirit

43. What are you tolerating? This interactive solo episode is my gift to YOU✨

It’s another Solo episode of And All the Things! In this one, I talk you on a journey through my “What are you Tolerating?” online webinar! Whether you’re seeking personal growth, professional development, or simply looking for a little extra motivation, This is your place!

Let’s get started with one of the most important questions in my coaching practice: What are you Tolerating?

Download the workbook here: Link

42. Demetra, Ryan, & All the Things✨: The Coaching Business Playbook

We’re diving into the world of coaching, entrepreneurship, and personal growth. Demetra Moore and Ryan McKinney, with their wealth of experience and wisdom, will take us on a journey through their unique paths into coaching, the power of building a complementary partnership, and the invaluable lessons they’ve learned along the way.

Learn about the Coaching Business Playbook here: Link

41. Silence & All the Things✨: Shhhh…You are talking.

In this episode, I branch out into a solo podcast that feels quite like I am walking out on a limb. I preach vulnerability, finding our voice, and taking the pause to reflect. I preach all of this, and yet…I was unwittingly ignoring all of it. By marrying scientific understanding with spiritual insight, I welcome you to reassess your relationship with noise and distractions, and to embrace the sanctuary of silence as a pathway to deeper self-discovery and fulfillment.

Read the full Blog here: Link

40. Meghan Dwyer & All the Things✨: Self-Care Through Authenticity and Financial Literacy and Podcasting

In this honest and vulnerable conversation, you are invited into the struggles and insights from Megan, a champion of self-care and financial confidence. Megan helps to demystify the belief that financial freedom is beyond our reach, empowering us to reclaim control over our finances and cultivate a healthy relationship with money. With her sage advice, she empowers us to recognize our self-worth, embrace vulnerability, and steer our resources towards endeavors that truly resonate with our souls.

39. Arya Donahue & All the Things✨: A Legacy of Storytelling, Spirituality, & Healing

A constant learner and seeker, Arya has dedicated her life to self-exploration and empowering others. She has been ahead of trends in spirituality & wellness, constantly innovating in her field of work. Arya’s own spiritual awakening paved the way for her professional pursuits as a wellness practitioner and breathwork healer. Her authentic voice and experiences not only helped her grow individually but also inspired others, prompting her to launch Many Women, Many Stories, Inc. This collaboration offers diverse programming with the primary intention of women’s self-empowerment through storytelling.

38. Corey Hennings & All the Things✨: From Addiction to Advocacy and Authenticity

Whether you’re sober-curious or walking your own path of sobriety, let this conversation be an invitation to a  journey towards self-discovery and transformation. Joining me is Corey Hennings, host of the Sober by Design Podcast. As we explore Corey’s personal journey with alcoholism, we unravel the intricate layers of his lie beyond sobriety. Corey shares the pivotal role of authenticity, self-reflection, and community in the path to recovery.

Enjoy a blog I wrote in reflection of this conversation!

37. Tina Bakehouse & All the Things✨: The Art of Authentic Expression

Today you get to meet Tina, a holistic communication consultant and coach, as she shares her inspiring story and insights into the power of authenticity and passion in effective communication. Join us as we explore Tina’s diverse experiences, from publishing a book to co-facilitating a women’s retreat in Bali, to her current and the future TedTalk, all while navigating the intricate world of parenting and entrepreneurship.

36. Brad Currie & All the Things✨: Harnessing the Power of Technology, Education, & Community

Brad is a Founding Partner of Evolving Educators LLC & the Director of Planning, Research, and Evaluation for the Chester School District. Named the 2017 NASSP National Assistant Principal of the Year & the 2017 NJPSA New Jersey Assistant Principal of The Year, he is also a 2014 ASCD Emerging Leader and Google Certified Trainer. Brad is the co-founder and co-moderator of a weekly Twitter discussion for current and emerging school leaders called #Satchat. Brad is also an old friend that I get to meet again!

35. Lorri Espinosa & All the Things✨: A Conversation on Life, Trauma to Magic, and Spiritual Connections

Lorri, a multifaceted individual with a background spanning acting, banking, sports, therapy, and spiritual guidance, generously shares her personal odyssey. From a tumultuous childhood, Lorri emerged with resilience, becoming emancipated at 15 and purchasing her first house at 18. As a therapist, she extends her hand to guide others through traumatic experiences, fostering personal transformation

34. Mallika Malhotra & All the Things✨: Brand Strategy, Culture & Identity, and Finding your Voice

Join us on a journey, where we dive into the transformative power of embracing change, discovering the strength within, and the importance of aligning our values in our connections and behaviors and cultures. You and I get to experience some of the magic behind her her gift as the brand CEO and having worked with her myself in a post conversation from this episode, I can tell you that she is GOOD! My gift to you today is a sneak peek into “Mallika Malhotra And All the Things✨”.

33. Jim Gano & All the Things✨ The Power of Voice: Entrepreneurship, Service, and Impact

You’re about to meet Jim Gano. Locally, he’s known as the voice, but globally, he’s recognized as an author and entrepreneur who delves into community service. During our conversation, we touch on topics like overcoming challenges, the journey of being an author, and finding one’s voice. We explore the importance of sharing one’s experiences openly and even delve into the world of old trucks. So, please, get comfortable and enjoy this conversation with Jim Gano & All the Things!

32. Nicoa Dunne-Cornelius & All the Things: Life By Design. I Love Mine.

In this episode, we’re diving deep into our personal growth journeys, exploring the world of coaching, and unleashing our inner unicorns. Get ready for a joyful exploration of vulnerability, energy leadership, overcoming fear, and embracing personal growth. But that’s not all; we’ll also delve into family dynamics, gender identity, and the art of living life by design. Our conversation underscores the significance of self-awareness, self-validation, and the never-ending quest for learning in the coaching world. Please enjoy Nicoa Dunne-Cornelius & All the Things!

31. Jenny Mayfield & All the Things: Capturing Connection and Light

Meet Jenny Mayfield, a talented photographer, a world traveler, and a woman with an incredible passion for capturing the beauty of human connection. Jenny’s company is a treasure trove of knowledge when it comes to women, lighting, makeup, and posing. Her values revolve around connection, service, and impact, which are the very essence of her work. Please enjoy Jenny Mayfield & All the Things!

30. Ed Delia & All the Things: Branding, Family Business, Wonder, and the Art of Baseball

More than just a friend – more than just a business partner and vendor, he has been a mentor, a guide, and a voice of reassurance that finding my voice what’s the most important work I could do. Listen in on the work he does as president of Delia Associates, his creativity, life in family business, marketing with integrity, and using old world honesty while living in wonder! Without further ado, I offer to you, Ed Delia And All the Things.

29. Lisa Sanderson and All the Things: Family Business, Challenging Comfort, and Aspiration

Meet Lisa Sanderson, Vice President of Marketing and Strategy at Gleicher Manufacturing, a 3rd Generation family business. What you’ll discover in this conversation is that change and evolution are not only necessary but also deserving of respect, honor, and preservation. Let’s dive into Lisa’s story.

28. Chitra Rochlani & All the Things: Showing up & Shining with The Warrior Mindset

This is a really great episode if you are looking for inspiration, honesty, and authenticity. I finish this conversation with the affirmation that the more I show up as myself, the more my life and those around me will be fulfilled. It is truly my pleasure to share this space with Chitra Rochlani – Speaker, Healer, Fitness & Wellness Coach, and Author of “The Warrior Mindset”.

27. Kathryn Landis & All the Things: The Art of Brainstorming & Playing, Changing, and Leading

Grab your notepads, friends! This is packed with good info!
⁠Kathryn Landis⁠ is the founder and CEO of ⁠Kathryn Landis Consulting⁠. She is a Professor and Stern Entrepreneurial Leadership Fellow at New York University, and her work has recently been featured in the Harvard Business Review and Fast Company.
Our conversation and our work is so aligned, and we cover such great territory as well as navigate a fire alarm!

26. Linda Drosdowech & All the Things: Social Media, Mindset, Belonging, and Getting Results

Life & Business Coach for Entrepreneurs and overall gem of a human. She is fiercely independent, loves solitude, and is passionate about building community. “We can stand on our own two feet but we also need others to support us if and when we wobble and fall down.”

Do you want to market your business? Make money from your unique ideas? Be a thought leader? Meet Linda!

25. Tara Gilvar & All the Things: Believe. Inspire. Grow. & Invest in your Happiness

“Who were you? Who are you? And who do you want to be?” Meet Tara Gilvar: friend, mentor, colleague, and overall inspiration✨

Tara Gilvar is the Founder and CEO of B.I.G. Believe. Inspire. Grow. a global women’s empowerment organization.

Learn about B.I.G.

24. Prunella Harris & All the Things: Busting through the 8 Myths of Self-Care

In this riveting conversation, we’ve brought together an incredible duo that will challenge your perceptions and guide you through the intricate web of self-care myths. Join us as we dive deep into the realm of self-discovery and compassion with none other than Prunella Harris, a seasoned therapist, and me, your host and life coach, Michaela Birdyshaw of Joy Enterprises.

23. Roma Bajaj Kohli & All the Things: Parenting, Discipline, Yoga, and Using the Dark to bring us Light

Roma is the founder of Wellness by Roma and the host of the podcast “Awaken to your Real Power”. She is a mindset coach and a self-confidence coach for teenagers and their parents, typically of ethnic descent who struggle with feeling like a misfit. I mean, we can all relate to that feeling! You will enjoy the way that she digs in to where they are to pull them forward. It is incredible.

22. Ryan McKinney & All the Things: The 4 Disciplines, Serving those who Serve, Showing People Themselves, and Imagination

Ryan is a coach, a believer, and a giver committed to helping successful, hungry professionals flourish at home and at work. He draws from a deep well of experience to illustrate key leadership and performance concepts making it easy for audiences to absorb. Listen to how he helps other people go beyond where they are today.

21. Ella Magers & All the Things: Holistic Wellness with Curiosity and Compassion

Today’s captivating conversation with my old and dear friend, Ella Magers explores topics centered around holistic, personal well-being. We delve into the realms of emotional work and mental health, leaving no stone unturned. Ella’s curiosity and passion for creating a better world for both humans and animals shines through as we explore the dynamics of self-discovery, both physically and emotionally.

20. Wanda Harris & All the Things: Being Nameless, the Power of Questions, Fate & Freewill, & Abundance.

Wanda is, without a doubt, the catalyst to my own exploration of the gift within, and she continues to walk the journey of my transformation side-by-side. Wanda is a healer who helps you find harmony in life through her insights and inquiry.Enjoy this episode where we share a glimpse into our weekly conversations and offer you some thoughts to help you along the way.

19. Leslie Rodgers & All the Things: building boundaries, battling mental health issues, and becoming whole

Leslie is a marketing consultant, speaker, a beacon of inspiration, and the owner of Lily Rose DMA. We explore the transformative journey of building boundaries, battling mental health issues, and ultimately becoming whole. Leslie has an incredible story of resilience and triumph, and she graciously shares her experiences to help others navigate similar challenges.

18. Michaela on Takin’ Care of Business & All the Things… w/Jim Gano

This episode is a little different though… This episode flips the tables on yours truly in an interview with Jim Gano on the Takin’ Care of Business show featured on the Hunterdon County Chamber of Commerce Radio. This is the only Chamber Radio like it in the country, Jim Gano is a gem I will host soon on And All the Things, and this is an interview with ME!

17. Paloma Soledad & All the Things: Finding Beauty in Adversity: A Conversation on Fashion, Cancer, and Art

Paloma is the founder Krysalis Kouture, a woman and a brand on a mission to revolutionize the world of fashion for those dealing with chronic illness. We discuss how her experience as a costume designer enabled a line of adaptive clothing, how curiosity helped her survive cancer, and how stays present while honoring the past through it all.

16. Kim Spangler & All the Things: Eco-farming, Explosives, & Exploration

Kim is the founder and head designer at Branches and Blooms Design as well as owner of Branches and Blooms Farm focused on sustainable farming and designing premium florals. Kim ties her experience working for the government in environmentally friendly explosives with her experience as a mom to a neurodivergent child into a story about process and structure coupled with curiosity and creativity.

15. Ana Jorge & All the Things.. @annajotalks Leadership, Harmony, & Finding your Voice

As a coach of high-performing teams as well as a life coach, a mother, a wife, a writer, a curious individual, and so much more, Ana shares with us her passion for coaching people toward discovery.  Ana offers insights on effective leadership, clears up the myth about work-life balance, and bestows tips on navigating it all.

14. Angela DiMarco & All the Things..@uniquely_u_founder Entrepreneurship, Authenticity, & Curiosity

Angela is the founder of Uniquely U, cofounder of Phenom Publishing, author of “Update 52”, and she is a downright awesome individual. We discuss the power of asking questions, we talk about authenticity and showing up as your true self. We cover so much ground with depth and laughter!

13. Michaela Birdyshaw & All The Things… @MyJoyCoach & @LadyBirdyshaw

In this SOLO episode (overcoming more cringe) I share a little about me, some holiday tips, and dig in to what you’re tolerating!

What an honor to hold this space with my guests and our listeners! There is an abundance of love and talent and inspiration in the world, and I’m blessed beyond measure to share with these people.  

12. Michael Strouse & All the Things… @strouseketeer On community, diversity, growing roots in rocky soil, and what it means to come home.

Michael is a marketing master, a wellness coach and trainer, and the center of a dynamically beautiful family and community. In our conversation we hit on diversity, growing roots in rocky soil, and what it means to come home. We also leave a lot of room for Round 2, so enjoy our chat, and we will have to do it again!

11. Marissa McAleer And All the Things… Chronic Illness, choosing consciously, and using the body to heal.

Marissa is a guide in my life and her willingness to share her journey through yoga, law, and chronic illness is a gift to us all. “I have fallen in love with the process of doing everything I can to show up with this body for as long as I can.” This statement guides her ability to embrace the journey – with all the bumps and limps and bruises it may bring.

10. LaThelma Yenn-Batah & All the Things… Purpose chases you, on being a black, female, newbie Pastor, unfreezing our imaginations, and mentorship.

Listen in as my Pastor, Lathelma Yenn-Batah paints her vision of unleashing people with their gifts and talents into the world to build the Kingdom God has called us to create. Together we discuss what it means to unfreeze our imaginations and remember that God is unpredictable, so we must stay curious!

9. Carla Daley & All the Things… find your tribe, what right looks like, and vulnerability.

I met Carla when she invited me to her podcast, I’m My Sistas Keeper, not once or twice but three times! Today, it’s my honor to flip the questions her way and get to know her inspiration for the podcast, her non-profit (Ladies of Etechette), the deep value of family, and how to build a tribe to drive your forward. Carla is the real deal, and her insights and experiences will inspire you!

8. Christyanna Durand & All the Things… self-development, entrepreneurship, and friendship through the lens of perspective.

Christy is without a doubt one of the greatest gifts in my life. In this conversation we dig into self-development, entrepreneurship, and friendship through the lens of perspective. You will laugh…you may cry…you will love it!

7. Frank Tenaglia & All the Things… Risk vs. Reward, Living Consciously, & Happiness

You will learn about how he got to a space where he is clear on how much he owes other people as well as how much he owes himself. Frank uses his experience and perspective through life in the Navy to life navigating loss to share with us his findings on Happiness. If you are like him and run a risk vs. reward analysis on how you share your time and resources, I assure you, this one is all reward!

6. Michael Freas & All the Things… Struggles, Sobriety, and Salvation in a Lens

I venture back in time to a friend from college who has shared his struggle from despair to sobriety and found his soul in the lens of a camera. Michael Freas is the owner of Michael Freas Photography, and his understanding and use of light sets him apart both professionally and personally. We dig in to the tender parts of life and journey through highs and lows to bring him to you today as a resource and as a light in the darkness.  

5. Nick Palumbo & All the Things… Intention, Massage, and Feeling all the things! 

In this episode, you will meet Nick Palumbo of Willow Tree Massage Therapy – and one of the most important people in my life of wellness. As a massage therapist, he knows what it take to serve, but Nick finds and shares his light in so many ways to help you and I become more intentional. He is a gift to the world, and you will feel his sincerity.

4. Rielly Karsh & All the Things… Coaching, Self-Awareness, and Managing Expectations

Rielly Karsh is a strategic thinker, coalition builder, and master communicator whose life has taken turns worthy of a memoir. She knows and honestly discusses the challenges of being a woman in a man’s world, and as a co-founder of the Go Boldly Initiative, she is determined to lead women into taking charge of their own lives.

3. Mia Clarke & All the Things… Olive Oil, changing directions, speaking to the younger generation, and finding your gem before your are 42

From a life of neuroscience in the classroom to olive oil and the world, we will discuss Mia and All The Things! She is a young, vibrant woman who is committed to sharing her journey to wellness by stepping away from traditional medicine and methods. Mia Clarke shares her experience of finding her light despite the expectations of our culture.

2. Donna Dowson & All the Things… An Architect of Joy, the Journey, and Friendship

Donna is a Creative at her core using her talents through mind, body, and soul (and a whole love of laughter) to help you experience joy! She is the founder of Journey with Donna who uses her incredible light to be an architect for joy for all of her clients. Through Landscape Design, Yoga, Art, and Travel, her only goal is to bring joy to the experience.

1. Caroline Murray & All The Things: Entrepreneurship, Mental Health, and Guilt

We kick off the series with Caroline Murray who is the owner of Virtually Possible (the answer to your overwhelm in business and life), a proud human with mental health struggles, and recently resigned educator who wants to continue sharing her gifts with the world. Caroline is downright fantastic!