Are you an Architect of Joy?

The Power of the Pause

Welcome to a journey of self-discovery and intentional decision-making. In a world filled with constant stimulation and endless distractions, it’s easy to lose sight of who we are and what truly matters to us. But by taking the time to actively and intentionally make decisions, we can become architects of our own boundaries, creating a life that aligns with our values and brings us joy. Today, let’s explore the power of the PAUSE and how it can transform our lives for the better.

As a certified Life Coach, I work with individuals and groups on an individual and group basis. Specializing in boundaries and empowerment, I work with the divine gift within all of us to find joy and to give joy in a sustainable and liberating way for all! Using holistic and science-based approaches, each individual is uniquely working toward their own goals, but we all need to learn the Power of the Pause!

The Space Between Stimulus and Response:

Have you ever noticed the moments when you react impulsively, without pausing to consider the consequences? By cultivating a habit of pausing, we create a space between the stimulus and our response. In this space lies our power to choose. It’s in this moment that we can ask ourselves, “Do I truly want to engage in this situation? Is this my responsibility? What are my options? Is there someone else who could do it?” By acknowledging this choice, we empower ourselves to respond consciously rather than reactively.

Know Thyself:

To become an architect of boundaries, we must first know ourselves. This is not about striving for perfection, but rather understanding what is divinely ours, what truly matters to us, and what we are willing to protect and share with the world. This self-awareness is unique to each of us, and it forms the foundation upon which we build our boundaries. So, take the time to pause, reflect, and embrace the joy of discovering who you are. When you know who you are, it becomes easier to know where you are going safely. As your life coach today, finding ourselves may be challenging with all of the noise today, but the intuitive and long-lasting benefits are far greater!

Embracing Curiosity:

Intellectual curiosity is the driving force behind intentional decision-making. By questioning why we do the things we do, we unlock a deeper understanding of ourselves. Curiosity encourages us to explore our desires, values, and aspirations. It propels us to examine our choices and determine what truly aligns with our authentic selves. So, let curiosity be your guide as you embark on this journey of self-discovery.

Navigating the Challenges:

Creating boundaries requires practice, endurance, and support. Just like building a marathoner’s stamina, it’s a journey that begins early and continues throughout our lives. Start by establishing your individual and partner values and goals, and revise them regularly as you grow. Engage in open conversations, using “I” statements to express your needs and desires. Remember, it’s crucial to allow others to opt-in and respect their boundaries too. Stay clear, consistent, and don’t be afraid to ask for space when needed. Taking the pause is perfectly okay.

By taking the time to actively and intentionally make decisions, we become architects of our own boundaries. We free ourselves from living a life without direction and embrace a joyful existence aligned with our true selves. The power to choose lies within the pause, the space between stimulus and response. So, I invite you to reach out to me, a life coach, for a consultation. Let’s embark on this journey together and design a life that reflects who you truly are.

Remember, it all starts with the PAUSE.

You have choices!

If you are struggling with this, please check out the perspective shifting self-guided journey with the Course for Joy. This content packed series offers you an invitation to finding and giving more joy!

In just 15 minutes a few times each week, our enlightening video lessons and engaging workbooks will guide you through self-discovery and growth.

As a special bonus, when you enroll in the “Course for Joy,” you’ll receive an exclusive 50-minute live 1:1 coaching session with me. We’ll celebrate your progress and create a roadmap for your journey ahead.

Ready to paint your life with vibrant joy and purpose? Follow this link to learn more about the transformative “Course for Joy.” Let’s amplify your joy and ignite your purpose – together.  As your boundaries and empowerment coach, we will walk side by side to bring you through the hard things to find and give joy.

You are so worth it!